• Mon p'tit cahier sommeil pan Auriane Hamon

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    Caractéristiques

    • Mon p'tit cahier sommeil
    • Auriane Hamon
    • Nb. de pages: 96
    • Format: Pdf, ePub, MOBI, FB2
    • ISBN: 9782263163067
    • Editeur: Solar
    • Date de parution: 2020

     

     

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    Overview

    Accompagner son enfant dans les bras de Morphée, c'est possible ! Un enfant qui ne veut pas aller au lit, des cauchemars qui réveillent en sursaut, des réveils difficiles... Vous ne savez plus à quoi ressemble une nuit entière de sommeil ? Essentiel à son bon développement, le sommeil agité d'un enfant se répercute sur le bien-être de toute la famille. Pourtant, il existe des méthodes douces et des astuces à la portée de tous pour renouer en douceur avec le sommeil.
    Un enfant qui dort bien est un enfant serein ! Au programme : - Le sommeil de A à Z : le sommeil de l'enfant décrypté, les bienfaits sur son développement, les besoins âge par âge, les rêves. - Un sommeil zen de 0 à 2 ans : les 10 commandement pour un espace de sommeil zen, le programme spécial sécurité à l'heure du coucher, les règles d'or pour l'aider à faire ses nuits, anatomie du doudou, que faire en cas de difficultés d'endormissement, gérer la sieste et les déplacements.
    - Aller au dodo comme un grand de 3 à 6 ans : repenser sa chambre, les rituels pour préparer le coucher, les méthodes douces pour le détendre, faire évoluer la sieste. - Réagir en cas de sommeil agité : éviter la bataille à l'heure du coucher, calmer ses peurs et comprendre ses cauchemars, les astuces en cas de petits maux et de pipi au lit. - Focus sur le sommeil des parents : les idées reçues à oublier, le cocahing pour retrouver un sommeil apaisé, montrer l'exemple à l'heure du coucher, les méthodes douces à mettre en place pour toute la famille.

     

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  • Vegan pan Alice Esmeralda

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    • Vegan
    • Alice Esmeralda
    • Nb. de pages: 264
    • Format: Pdf, ePub, MOBI, FB2
    • ISBN: 9782412041901
    • Editeur: First
    • Date de parution: 2018

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    Overview

    Recettes et conseils pour vegans débutants par la YouTubeuse Alice Esmeralda ! Découvrez l'univers gourmand, frais et inspirant d'Alice Esmeralda ! Après avoir travaillé dans l'industrie agro-alimentaire, Alice est devenue progressivement vegan et livre sur son blog et sa chaîne YouTube ses conseils pour une vie plus verte et plus éthique. Elle partage ici son expérience, ses recettes préférées et toutes ses astuces pour le quotidien afin de s'initier au véganisme, sans renoncer au plaisir ni à la gourmandise ! Au programme : .
    Le véganisme : ce que c'est, pourquoi et comment s'y mettre facilement ? . Des alternatives aux produits d'origine animale, dans l'alimentation, l'habillement et les cosmétiques. . Les informations indispensables sur la nutrition, pour équilibrer ses repas et éviter les carences. . 80 recettes vegans faciles et gourmandes pour toutes les occasions : petits déjeuners, apéritifs, salades, soupes, plats, desserts et même " faux-mages " ! .
    Un challenge " 21 jours vegan " avec des menus sur 3 semaines pour tenter l'aventure en douceur. Un livre inspirant et motivant qui vous accompagnera au quotidien !

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  • Confessions of a Dork Lord. Mike Johnston, Marta Altes

     

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    • Confessions of a Dork Lord
    • Mike Johnston, Marta Altes
    • Page: 352
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    • ISBN: 9781524740818
    • Publisher: Penguin Young Readers Group

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    Despicable Me meets Diary of a Wimpy Kid in this hilarious illustrated middle grade adventure that follows a hapless warlock-in-training as he struggles to live up to his great and terrible destiny. Meet Wick. He's the son of the Dark Lord, heir to the throne of black and broken glass, and next in line to be the leader of the Grim World. Too bad he's stuck in Remedial Spell Casting (he can barely even cast the fart-revealer spell), he's allergic to fire and brimstone, and the bullies at school insist on calling him Dork Lord. Full of humor, hijinks, and lively illustrations, Confessions of a Dork Lord follows Wick through the pages of his journal as he comes up with a genius plan to defeat his foes, achieve greatness . . . and survive Middle Ages School. "I loved every page, and your kid will too!" —Melissa de la Cruz, bestselling author of the Descendants series "It's not easy being bad. But this book will give you a head start." —Pseudonymous Bosch, bestselling author of the Secret series "Hilarious! Not to be missed!" —Eoin Colfer, bestselling author of the Artemis Fowl series

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  • Build Your Own Metal Working Shop from Scrap. Charcoal Foundry by David J. Gingery

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    • Build Your Own Metal Working Shop from Scrap. Charcoal Foundry
    • David J. Gingery
    • Page: 82
    • Format: pdf, ePub, mobi, fb2
    • ISBN: 9781878087003
    • Publisher: David J. Gingery Publishing

     

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  • What Does This Button Do?: An Autobiography by Bruce Dickinson

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    • What Does This Button Do?: An Autobiography
    • Bruce Dickinson
    • Page: 384
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    • ISBN: 9780062468147
    • Publisher: HarperCollins Publishers

     

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    What Does This Button Do?: An Autobiography by Bruce Dickinson NEW YORK TIMES BESTSELLER A long-awaited memoir from the larger-than-life, multifaceted lead vocalist of Iron Maiden, one of the most successful, influential and enduring rock bands ever. Pioneers of Britain’s nascent Rock & Metal scene back in the late 1970s, Iron Maiden smashed its way to the top, thanks in no small part to the high-octane performances, operatic singing style, and stage presence of its second, but twice-longest-serving, lead singer, Bruce Dickinson. As Iron Maiden’s front man—first from 1981 to 1993, and then from 1999 to the present—Dickinson has been, and remains, a man of legend. But OTT front man is just one of the many hats Bruce wears. In addition to being one of the world’s most storied and well-respected singers and songwriters, he is an airline captain, aviation entrepreneur, motivational speaker, beer brewer, novelist, radio presenter, and film scriptwriter. He has also competed as a world-class level fencer. Often credited as a genuine polymath Bruce, in his own words (and handwritten script in the first instance!), sets forth many personal observations guaranteed to inspire curious souls and hard-core fans alike. Dickinson turns his unbridled creativity, passion, and anarchic humour to reveal some fascinating stories from his life, including his thirty years with Maiden, his solo career, his childhood within the eccentric British school system, his early bands, fatherhood and family, and his recent battle with cancer. Bold, honest, intelligent and very funny, his memoir is an up-close look inside the life, heart, and mind of one of the most unique and interesting men in the world; a true icon of rock.

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